HEALTHY LIVING

Pedal your way to a healthier, happier you

What could you get out of setting yourself a Cycling Challenge this year?

HSBC UK Breeze – British Cycling’s programme to get more women out cycling - has become a very big part of my life over the last few years.



Katie Butler's Top Tips for taking up Cycling

I was on a year traveling Australia in 2014 when I bought my very first road bike. At the time I was also around 30kg heavier than I am today. But as soon as I got on that bike I loved it. 

The Road to Sydney's Invictus Games

From “I didn’t think it would go anywhere” to the Invictus Games, Sarah Robinson surpassed her expectations when she took up cycling.

Top tips for staying fighting fit

Don’t let the fear of a cold stop you making the most of those crisp winter morning rides this winter. Stay healthy and avoid a cold – without having to avoid your bike.

Cycling and its wellbeing benefits

We all know that being active is good for our physical health and fitness, but did you know it’s also good for our mental wellbeing?

Cycling nutrition

Did you know eating correctly can help you recover quicker, reduce the risk of getting injured and improve performance?

Improve your fitness – and your cycling

When it comes to cycling, the first parts of the body we generally think of are the legs, but do you know the important role that other parts of our bodies play?