Sofa to Saddle

Start cycling with help from Sofa to Saddle: a fun and free way to gradually get more active. Across eight weeks, the app-based programme will help you to start riding your bike more often, with confidence and enjoyment.

We know that people experience barriers when trying to ride more, so Sofa to Saddle is all about turning intention into action. From distance goals and suggested routes, through to motivation, tips and advice: we’ll give you the support you need to get in the saddle.

You’ll build strength with simple off-bike activities, and receive check-ins along the way to stay on track and see your progress build, week by week.