WOW Wednesday Night Fitness Loops from The Retreat at Norton

This is one of our usual Wednesday fitness loop routes from The Retreat at Norton.

The roads are scenic country lanes.

We will ride 4/5 loops getting faster with each loop until the "all out"/"hell for leather" loop. The very last loop maybe a cool down or chain gang. These loops are only a few miles (4? miles on this route) and we always regroup at the end of every loop. You are very welcome to go at your own speed - we all do on the fast loop! We are starting the ride slightly earlier as we are beginning to lose the light and some mad members of the group need to ride home. If you struggle to arrive at 6:00 then please come anyway. We are doing loops so if you wait at the start of the loop (or ride the loop backwards if the know the way) then we will find you. If you need directions to the start of the loop then please contact me. If you suspect or know that you are going to be late then please message me. Please arrive at 5:45 to allow for faffing and throwing friendly insults at your fellow riders.

You will need all the usual kit - helmet, pump, tools, inner tube, water, any medication (e.g. inhaler), suitable clothing, etc.

First-timers welcome!