WOW FITNESS RIDE [Hanley Swan]

WOW FITNESS RIDE (Hanley Swan Loops) YOU MUST HAVE BEEN ON ONE OF OUR PREVIOUS RIDES AND ARE CAPABLE OF RIDING IN A GROUP. PLEASE MAKE SURE YOU ARE FAMILIAR WITH THE ROUTE. We will be meeting at the Swan Pub, Hanley Swan. Please arrive at least 15 minutes before the start time. We will then aim to do 3-4 short loops (of about 4 miles) from Hanley Swan and aim to gradually increase the pace after each lap. We will start off at 10-11mph on the first lap. This route is mostly flat, with a little lump in the middle and no hills. Please bring: A bike Lights A helmet A spare inner tube A pump Tyre levers Money for the pub afterwards Mobile phone A snack Plenty of water Please contact Rachel if you have any questions - 07948 390785.