Thursday evening spin session(Indoor cycling- see description)

an opportunity to try out a spinning class at gainsborough sports center, the class is guided by an instructor that will take you through a range of activities which will work on different muscle groups in the legs, activities include Climbs & sprints (standing or seated)jumps & runs, set to a energizing sound track the class lasts for 45 minutes and includes a warm up and a warm down with stretches,difficulty is left to the individual with a resistance dial so that you can choose how hard you work.
class costs £5.95 which is paid on arrival at the reception.
class starts at 7.00pm and finishes at 7.45pm.

you can wear fitness gear, cycle gear or a mixture of both however you are comfortable.
Remember to bring a Hand towel and a drink.