spin class

no route to follow and you decide how hard you ride, indoor cycling or 'Spinning' is done on a stationary bike in a fitness studio , no traffic , no potholes, no risks, quite a few of the group take spinning classes so why not come and see what it is all about... you might even enjoy yourself lol, the classes are guided by an instructor and sections include hillclimbs , sprints , jumps and runs ,the resistance on the spin bike is set by you with the guidance of the instructor, but it is important to use the session to your advantage so that you gain the most out of it , personally i have found it has helped to increase my strength and stamina and climbing performance, sessions are set to high energy music tracks and you WILL sweat buckets SO HAVE A TOWEL AND A DRINK , sessions vary so on different days there will be different instructors doing different routines, friday is a great place to start so come along and see what you think.

sessions last for 45 minutes including warm up and cool down .
cost: £5.95 per session
book quick as places are limited and they do tend to go fast.

book for friday spin class 18.15 - 19.00

https://sportbookings.ipswich.gov.uk/bookings/ibc/Search/Results?Site=3