Fresh Air Thursdays

This is a relatively quick 14 mile ride for an hour of an early evening - fresh air Thursdays this autumn! Given the time of year though, please bring front and rear lights.

Steady rides take place on quieter roads, but there is traffic and some hills, but not too taxing: https://www.letsride.co.uk/ride-levels

1. Clearly we need to ride in line with the Scottish Government's guidance on COVID-19 at all times. Please do not leave your home to undertake exercise or outdoor activity if Scottish Government advice means you should stay at home because you or someone you live with has or has had symptoms of COVID-19.

2. Physical distancing between the leader and participants must be maintained, where possible.

3. Please also make sure before taking part that your bike is mechanically sound and bring your own food and drink, inner tubes, gloves, face coverings and hand sanitiser to help assist with social distancing and preventing unnecessary contact.

4. Please practice good respiratory hygiene during the activity (i.e.coughing, sneezing into a tissue or the crook of an elbow)