Womens Mountain Bike Taster Session

If you have good bike handling skills but have never tried mountain biking, this session is for you! We will meet at Ashton Court golf hut for 2pm prompt. Parking is available at a cost of £1.20 per day. Mountain bike hire is available at a cost of £15 at Pedal Progression who are based at the golf hut. Please contact Matt or Sam directly to arrange on 0117 973 1298. Please bring: A roadworthy mountain bike - a hardtail (with front suspension only) is sufficient A helmet A pair of gloves Protective glasses Clothing appropriate to the weather conditions and a spare layer Appropriate footwear (trainers or cycling shoes) A spare inner tube for your bike A drink - either in a water bottle or a Camelbak. Riders on the day should arrive with all of these items or they will not be able to participate in the activity. Other useful items you may wish to bring: Snacks Extra money for a tea/coffee afterwards A lock to secure your bike if you wish to stay on after the session Sun cream (if it's hot - let's hope so!) A small rucksack to put everything in! The session will consist of skills games and an introduction to the trails. You're encouraged to bring lots of questions and enthusiasm to get as much out of the session as possible! Useful links: Getting there - http://www.bristol.gov.uk/page/leisure-and-culture/ashton-court-estate Bike hire - www.pedalprogression.com n introduction to mountain bike basics. Designed for women who would like to try mountain biking and build on essential skills to give7 them confidence on the trails.