Women on Wheels - Fitness ride

Back by popular demand. Wednesday night fitness ride Week 1 We will start off with a steady warm up. This week we will focus on group riding with a gradual increase in pace. The aim is to help you improve you fitness, your group riding skills and your pace on a bike. The session will last 45-60 mins. We will be doing the same circuit every week so you can get to know the course well. The ride will start at Hanley Swan Pub and the route is mostly flat. The ride is suitable for road or hybrid bikes and is all on road. What to bring. Water A snack A spare inner tube A pump Suitable tools to make any adjustments to your bike. This may include Allen keys, spanners, tyre levers. We can chat about these in our first session. Money - we may have a drink at the pub afterwards. There are 16 places available and based on the ability of the group we may then split into 2 groups. If you have any questions please email/message Rachel or Amy on [email protected]. Look forward to seeing you all there. Rachel and Amy