'Well being Friday' lunch time rides - Ouse Valley Park - 8 to 10 miles

Join me for a fun Friday lunch time ride. These rides are designed so you can join during your lunch time break if you wish, and are intended to be gentle, social and a great way to mark nearly the end of the working week.

The ride will be on MK redways and smaller paths (so traffic free). MK has a lovely network of redways which pass through some lovely green and wooded areas and along the River Ouse and sometimes the Grand Union Canal. We will vary the route from time to time.

This is a gentle paced ride, suitable for both regular riders but also those getting into it. If there is time, and totally optional, riders may choose to have a coffee/cake at the Lakeside Cafe at Willen at the end of the ride.

Our rides are for all - we ride together at a pace that suits everyone and no one is ever left behind. We will pause to catch our breath and take refreshments as needed. This is a fun and social ride.

New riders to our group are welcome.

Please wear a helmet and bring a spare inner tube and pump, please ensure your bike is well maintained.

You will be riding under the guidance of a British Cycling trained Ride Leader and Breeze Champion

all traffic free

We never leave anyone behind