Thursday Evening Training

This is a great opportunity to get out and spin those legs mid week. Please do remember to bring an inner tube, some snack, plenty of water and some money for refreshments should we stop at a cafe at the end of the ride. This ride is a training ride so we will be doing hill reps. This is a great opportunity to build up the strength in your legs, gradually over the weeks you will start to notice the difference. The plan is to cycle together out to Polly Botts Lane and then ascend up the hill at your own pace. Once at the top you get to whizz down hill again before attempting the hill again. We repeat this for a set period of time before heading back home. This is a great opportunity to challenge yourself and improve you hill climbing ability. If you have any questions please do feel free to call me on 07963 159 667. Regards Susan