The lovely Llandegfedd -training ride

Training ride, training ride, training ride The route is approx 15miles It has a 12% hill, short & sharp Undulating hills A climb going through Coed-y-Pane lanes. The route is main road 20%, with the rest through lanes some of which are narrow. Traing routes mean we don't necessarily ride as a group but we do support each other to progress, advice each other on technique and basically encourage each other along. Helmets and lights a must. Don't forget to bring a method to record your rides and see your improvements and fix your targets.