the hills are alive rescheduled

we begin of course at Redbridge cycle centre. follow the road up to maypole, if you want to meet me here just let me know.. take to road toward lamborne end., then left by the miller & carter for our first hill, yipeee, we have to get strong, come on girls! then down to abridge. next its over bridge take a right through to coopersale lane, woohoo another hill. through theydon bois right the way up to the second miller & carter. on to high beech, i don't usually go this way on redbridge rides,so something different. if time allows i will come back a different way not so hard on way back!! please bring a spare inner tube & the means to change a puncture, you will need a drink, we will stop at high beech for tea & a bite to eat so bring some cash too. weather could be changeable so a jacket might be a good idea too. lets see how quickly we can do our hill trainning, i have put in an average time for peddling but it could be slightly different depending on how we go. we can spend the extra time for tea or indeed have a very quick tea!! so i will endever to get back at the time i specify