Spinning in the Fresh Air - Loops of Sefton Park

Time to ditch the spinning class or the turbo trainer.............. Come and join us on this training session of loops around Sefton Park. Maybe you are looking to get fitter, you have a sportive coming up or you just want to challenge yourself! We will start from the bridge over the Fairy Glen, and head anti clock wise around the park. We will start with warm up laps, with the option to also sit laps out if needs be. We will plan to do at least 5 laps, then to increase it every week, to maybe a maximum of 12 laps. This will all depending on time, light and ladies abilities. Please make sure you have a spare inner tube, a bottle of water and maybe a snack with you,