Sassy Lassies Cycling - Triathlon training ride

Have you ever wondered what it's like to take part in a triathlon? Here is a chance to have a go in a fun and friendly evening. There will be a short pool swim, followed by a 10-mile bike ride and finally a short run. I will hopefully have some expert help available and will be out on the bike ride with you. You will need either a tri-suit or a swimming costume, shorts and t-shirt to put on over your swimwear if necessary for the bike leg together with your bike shoes and helmet, also some running shoes and a towel. You will be shown how to manage transition and how not to get disqualified! At the end we can go to the local hostelry for some well-deserved refreshments so please bring money also.