Sandwell sunday saunter

A nice leisurely ride firstly along a stretch of canal then through to sandwell valley Forge Mill farm,where we can stop for drinks purchased from the farm and biscuits or cake supplied by myself.A chance for a breather if needed and a natter then cycle back to starting point.Initially there is a bank to get cycles up onto canal bank then flat riding all the way probably suiting mountain bikes or hybrids.The canal tow paths are not too narrow. Helmets are usually advisable but not essential.