Northwood Hills local ride out

We will be cycling out from o/s Northwood Hills Tube station. cycling out to Ruislip Harefield Maple Cross on to Moor Park . A short 18 mile road cycle non stop We will be cycling cycling 11-12 mph Starting outside Northwood Hills Tube Station ( met line ) You should have already been cycling regularly in some capacity and be confident cycling on suburban and countryside roads. You should be familiar with your bike, its set-up and be confident riding it. You should have a moderate level of fitness and be capable of riding the 40 miles with some hills. What to bring: You must wear a helmet to take part. Bring a spare inner tubes, tools and a pump. Bring a couple of snacks and a bottle of water to keep you going. Bring money/cash card for the cafe stop or in case of an emergency (you might be in a situation where you need to get a train or taxi home so, bring enough cash or your cash card.) Ideally you should be able to stuff all your things into jersey pockets or a saddle bag. Please aim to travel light. Preparation: Your road bike must be in a good and roadworthy condition. Check your wheels are true, that your gears shift reliably and your brakes work correctly. Ensure your tyres are inflated to the correct pressure. Under-inflated tyres risk being punctured more easily. Other stuff: All riders must always observe the Highway Code. This includes: -Riding no more than two abreast and riding in single file to allow traffic to pass on narrow roads -Obeying traffic lights and signs -Not riding on pavements and not abusing other road users. -Please acknowledge any courtesy shown to you by other road users and stop at pedestrian crossings where necessary. -Riders attend rides strictly at their own risk. Please listen to your ride leaders and follow their instructions