Regents Park laps and skills development

We will gather at 19.00hrs and will commence riding at 19.15. The session will last a maximum of 1 hour incorporating a warm-up/warm-down alongside a focused session on an aspect of riding skills.

Continuing our Tuesday evening sessions at Regents Park, these are ideal to practice and build the core bike skills and endurance needed to adapt to group riding on the road. Sessions will be led by one of TWR's coaches and will comprise a series of guided exercises covering one or more of the following: - basic road skills - group riding - bike handling - building endurance Our coaching sessions will begin with a run-though of essential checks you should carry out on your bike prior to starting out on any ride to help reinforce good habits and preparedness.

We will be cycling along the Inner and Outer Circle within Regents Park.

Equipment needed: dress appropriately for the weather, wearing layers that can be removed or added as required. Functioning front and rear bike lights will be needed, as will spare inner tubes (two is recommended, at least one is essential) and the tools needed to fix a puncture. The wearing of a cycling-specific helmet is strongly recommended.

We especially welcome newbies!