Merthyr Leisure Centre Meet at the front entrance 9:30
Start:- Merthyr leisure centre Follow the Taff trail down the Valley passing though Aberfan Where the trail divides to climb up Giants bits turn sharp left down the steps to Pontygwaith tea rooms From ther head up the hill and turn right onto the Trevithick trail Follow this for approx 1 1/2 miles until u hit he main road Go straight over the main road and join back onto the Taff Trail The Taff Trail will then lead you toward Pontypridd, up past Castle Coch and then into Cardiff finishing in the bay