Marbury Madness

This is a beginners experimental cycle incorporating some aerobic cycling. Basically it means we will do some slower paced cycling mixed with faster paced to get the heart pumping and oxygen moving to muscles for short stints! It's aimed at women wanting to get fit using their bikes and doing so in the lovely location of Marbury Park, encompassing rivers, canals, forest paths and tracks. You do not need to be superfit to join in - that's the point! Suitable for hybrid or mountain bikes. Approximately 5 miles with some short inclines but mainly flat and traffic free. Paid parking available in Marbury Park.