"Lumpy, Bumpy" Sunday

Keep those legs turning through the Autumn and join me( Linda) for a Sunday morning undulating ride. Starting from Down Grange Sports Complex, out to Oakley/ Malshanger, UP!! to Hannington,Down Meadham Ln yippee!! then onto Overton along the B3051,we will loop back through North Waltham/ Oakley to Down Grange. It is an extension of the ride I(Linda) did a few weeks ago, so a ride for those ladies who want to challenge themselves a little further. N.B This is not a ride for beginners, as the plan is to ride it at a pace of 13.5 -14mph (that is the intended average pace with the hills/lumpy bits included); we will wait at the top of hills. Please ensure you bring spare inner tubes appropriate for you bike: before leaving home check that your tyres are inflated to the correct pressure( it makes for a more comfortable/ efficient ride and can prevent punctures). I suggest you have lights. in case the morning is overcast/misty. Mornings can be a bit nippy/Autumnal, so wear clothing appropriate for the weather conditions(we should warm up quickly though); helmet is recommended. Hope to see you there Linda