Long Ashton ***LONGER WEEK-END*** EASY/SOCIAL ride

This is a women only, BEGINNER / RETURNING TO BIKE FITNESS ride, with a social coffee stop on the route. Meeting and returning to the Long Ashton Community Centre (http://longashtoncommunitycentre.org/find-us/). We meet at 08.45 am for a quick bike check / introductions, heading off at 9am. The ride will last 2 - 2.5 hours hour over relatively flat terrain for approximately 16 miles. It will be at an easy pace of around 8mph. We will have a coffee stop en route. We will be heading out of Long Ashton on Weston Road towards Flax Bourton, picking up the cycle path to Nailsea. After a loop out to some quiet country lanes we return to the community centre. For the ride please be aware that your bike needs to be in good working order and please bring a spare inner tube with you in case of punctures. Please bring waterproofs or suntan lotion accordingly and enough liquid / snacks to sustain you.