Llay Legspin Mondays - social ladies ride

Start your week off well with an after work leg spin!

Monday 'LegSpin' Rides are a maximum of 20 miles. This weeks route is 17 miles, There are no mountains but we will be having a go at 'Old Warren' Hill this week, its a steady incline and we will take it slowly and stop/rest/walk if we need to! Here is a link to the route https://ridewithgps.com/routes/30168538

This ride is ideal for road confident ladies who want to get out within the safety of a group at a social pace to suit all so around 10-12mph average but this is just a guide.

Noone is left behind.

If you're a stronger rider we ask you stay with the group to support or wait for us at appropriate points. All climbs are taken at our own pace however, and we always regroup at the top.

Please bring plenty of water, helmet, snacks if you wish