Llay Legspin Mondays - social 19 miles

Start your week off well with an after work leg spin!

The route is 'gently' undulating - there are some up bits, some flat bits and some down bits. Whilst 'up' bits are taken at our own pace, I ask stronger ladies to wait at the top for everyone to catch up and take a breather. There are no mountains on this route but there are some gradual climbs.

Most of the route is quiet lanes but we may have to cross some busier roads, and there is a short stretch at Saltney by a busy road but we will ride on the cycle path for this bit.

I aim to keep the group together at a very steady social pace to suit all so around 10-12mph (as a general guide).

Please bring helmet, spare innertubes/toolkit, medication as required, water and appropriate clothing.

We especially welcome newbies!

PLEASE NOTE - the quoted postcode does not take you directly to the start point.

Please follow this Googlemaps link which shows the start point
https://goo.gl/maps/rmxbtYYXUDEsDfvC6

***There are no toilets at the start point***

Contact me at [email protected] if you have any questions!