Llanilar to Cwtch Cafe

LET'S RIDE FOR SOME NICE CAKE AT CWTCH CAFE I CAN'T WAIT FOR THIS MORNING'S RIDE WITH THE WEST WALES CYCLE RACING TEAM LADIES AND CHILDREN RIDE WE WILL LEAVE LLANILAR CARPARK AND TURN LEFT AT JUNCTION TOWARDS ABERMAGWR- TURN LEFT ON BRIDGE AND PASS VILLAGE AND THEN TAKE THE FIRST RIGHT TURNING. LOVELY FLAT ROUTE TO START WITH BUT THEN WE WILL HAVE A SHARP HILL CLIMB, FLAT AND THEN DOWNHILL AND THEN A CONTINUOUS CLIMB OVER THE MINES TO THE TOP. WE WILL PROCEED TO 'NEW ROW' AND THEN WE HAVE A SHARP,LONG WINDING DOWN HILL-SO DO TAKE CARE AND KEEP YOUR SIDE. AT JUNCTION GO OVER BRIDGE-RIGHT AND WE CLIMB INTO PONTRHYDYGROES-OUR LAST SHARP 150 METRES CLIMB UNTIL YOU REACH THE PUB, COUNCIL HOUSES ON RIGHT. TAKE THE FIRST RIGHT FORK TURNING AND WE PARK THE BIKE OUTSIDE THE GARAGE-LARGE GREEN BUILDING ON RIGHT. TAKE A WELL DESERVED REST AT CWTCH CAFE