Ladies Who Ride

Salt Ayre Track and Floodlights booked Every Thursday 7-9 pm (Not Christmas or NY eve) Bring: BIKE LIGHTS, suitable clothing, , enough drink for 2 hours riding, snack for the end, £2 (towards cost of track and lights) Last year numbers ranged between 2-16, so I am keen to recruit more ladies. Group riding, works better with more riders. Ideally, enough folk for a steady group and a speedier group. Essentially, the sessions can be whatever people want from them. I just want to keep riding through the winter, without traffic, poor visibility, wet roads and risk of mechanicals a long way out. We can accommodate arriving later/leaving earlier. Just remember to warm up/warm down. We can accommodate mixed ability/ fitness. The group riding will naturally split faster/slower groups. We can accommodate various types of bike.Most ladies do ride road bikes because it is easier but some ladies use heavier bikes with knobbly tyres General session plan: but flexible. 7-7:40 warm up 10 min, group riding 30 min, 7:40 -8:20 skill 20 min, Intensive 20 min, 8:20-9:00 Group ride 30 min warm down 10 min It will run every week. I would only cancel if the track was icy, or so windy as to cause risk of falling branches. Salt Ayre Cycle track. Beyond leisure centre there is an overflow car park. At far end go through barrier, which should be open.You can park here and on the left is the cycle track.