Friday Morning Fitness Rides

Meeting by the lock on the tow path at the Fishery Inn Graceful Greens rides will average between 15 -20 miles at a gentle pace of 7-10mph. Blazing Blues rides will average between 20-25 miles at steady pace between 10-12mph. Friday morning fitness rides will be a quick 10-15 mile burst, with coffee stop at Woodys cafe at the end of the ride for anyone that fancies it. We ride at the pace of the slowest rider and always wait at the top of hills so no one gets left behind. We usually stop for coffee halfway depending on the route, so come and join us for a monthly get together. Please remember to check your bike is in good working order, gears and brakes all working, and tyres pumped up. Don't forget to bring a spare inner tube and tools to fix a puncture should you be unlucky enough to get one. Don't worry there's enough of us to help you out should you be the unfortunate one. My rides are weather dependent, if I feel it's raining too hard, too cold/miserable/icy/snowy/windy etc then I will cancel, for your safety as well as enjoyment of the ride. If you want to cancel for any of these reasons, please call or text me on 07538797197 Many thanks