Evolve Beginners Power Hour Training #Breezeis10
Wednesday 16th June 2021 10:00am
Starting from - Please park at the bottom of the cassiobury park and ride up to the CHA Cafe or Walk up with your bike, please arrive by 9.30am if you are planning to park and walk
If you are planning to hire Beryl bike please arrive by 9:15am so we can start promptly, WD18 7HY
This ride is limited to members of Evolve - The Cycling Network for Muslim Women group only
- 9 miles
- Hybrid (off road tyres), Hybrid (road tyres)
- 1 hr 30 mins
- Steady
- Watford
- Adults 16+ only
- Women only
Free, women-only bike rides led by experienced Breeze Champions. They are a great way to get started in cycling or to improve your skills, whether you are a beginner or a seasoned cyclist.
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About the route
Starting point
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WD18 7HY
Salaams Sisters. Welcome to Evolve Beginners power training, the ride that is to prepare you to ride safely on a straight road. We will meet outside the CHA Cafe on top of Cassiobury Park - How many two mile laps on the Cassiobury Estate can we clock up together in one hour? Smooth tarmac, fast road - lots of fun! We'll work on: - Riding as a group - Learning to pace yourself - Introduce you to the thrills of interval training with a few short, sprint sections! :) Start at the CHA Cafe. Coffee stop at the CHA café We will spend the first 10 mins of the ride, assesing ability before heading out to the drive.
road/ off road in the park
Coffee Stop at the Cassiobury park
Essential Kit: Please: - Wear a cycle helmet – - Appropriate clothing for weather conditions - Bring a drink: water, electrolyte, or isotonic as suits you – Bring your cycle snack of choice - Bring one spare inner tube
First-timers welcome!
Who else is on this ride?
Ride leaders
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Breeze Champion
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Community Groups Volunteer
Assistants
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Lorraine Fountain
-
Breeze Champion
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Community Groups Volunteer
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8 ride participants
Conversation
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