Quiet traffic free route.
We will take the Red Squirrel Trail, a shared pedestrian and cycle path to Cowes. The terrain is mainly flat with a few undulations and is traffic free for the trail, however if we choose to head into Cowes there are a few hills.
We can make a U turn at the end of the trail and head back to Newport to have a cup of tea and cake or head into Cowes,we can decide on the day. If we go into Cowes there will be quiet side roads which are a bit hilly.
Helmets, I'm a stickler for this, I've seen to many bad injuries without. Water bottle. Warm comfortable clothing. A few pennies for Tea/coffe and cake.