Couch to 50k (30 miles) week 6 of 10

This week we will be using the same route as last week, this route is a hilly route and you should be able to maintain an average speed of 11-12mph. From this point this ride series will be getting hiller and faster as we get ever closer to the St Michaels Hospice Big wheel 17 in July. We will also be looking at good group riding skills and practice challenging position at the front of the group.

Please remember to bring with:

* Lights front and back
* Spare inertube
* Pump
* A drink and some nibbly snacks to eat on the go.