Couch to 30K Ride 5

Route will vary every week adding 4km from the week before

Route will increase by 4km per week starting at 5km until we reach 30km by the last week

Rural tarmac roads

There will be no stops, but we will regroup along the way

Helmet, puncture repair equipment for your bike. Food and drink for your cycle.

This is a series of rides encouraging riders to increase the distance they are comfortable riding from 5km to 30km