Couch to 20k - week 1 ride for beginners

This is a quiet easy ride for people who are looking to ride on roads but need experience in a supportive group. You need to be able to cycle at least 50 metres without stopping; to pedal, balance and brake. If you need to hire a bike for £5 please book on this link https://club.spond.com/landing/courses/harrowcyclehub/4FA37BFB9A4E43C2966D5A5B5B05E0D2/main_products, message the ride leader to say you are hiring a bike and arrive 15 minutes early to collect it. We'll practise on the Civic Centre car park before going out onto quiet roads leading to Harrow Recreation Ground. We'll stop there for a cuppa before returning on a different route.

Don't forget to wear gloves, check the weather forecast and wear waterproofs if needed. Warm socks also recommended.

An easy ride for beginners on quiet roads

Not much is traffic-free but it's all on quiet roads

We'll stop at the cafe in Harrow Recreation Ground for a drink and chat

Bring money/card for the cafe, a bike lock if you have one, water; and check the weather forecast

We especially welcome newbies!