Circular route of Eastcote for beginners and long time no cycling

This ride is for women who have not been on a bike for a while, beginners or those who have just acquired a new bike and want to gain confidence. We will practise manoeuvres, gear changes and riding in pairs in a safe environment before progressing to a quiet route on the back roads and through parks. We suggest women local to Eastcote/Ruislip join who can easily get home if they are not happy to continue. Speed will be to suit the slowest person, so no need to worry if you cannot keep up. It's a good idea to bring some water and you may also want to bring a snack if you think your energy levels may need topping up along the way. Wearing a helmet is advisable; if you don’t have one please do not to worry you can still take part.  If you enjoy the bike ride and would like to come again perhaps you could look to buy one then We really welcome newcomers to our rides; we will always ride at the pace of the slowest rider so no one is left behind. Look forward to seeing you there.