c2c training tootle to tynemouth the long way round

Need a little exercise? how about a steady 25 miles setting off from the cycle hub on newcastle quayside heading out on the no72 to tynemouth, stopping for a cuppa and then heading back on a few different cycle tracks to finish back at the hub around 3 hours later. We will use hardly any roads enjoying quiet cycle tracks and waggonways. I am a skyride leader, first aid trained and very knowledgeable of the tracks around this area, we'll average 8 to 10mph and the route is fit for any type of bicycle.