Breeze Ride - Women Only - Oakley 10 or 15

Short route on quiet roads. Bit lumpy so will get the heart rate up nicely. Ideal starting ride. Ride distance is approximately 10 miles in a loop finishing back at start. Please bring good bike lights for riding in the dark or if the weather is rainy. (Please bring spare inner tube for your bike, suitable clothing for the weather and light conditions and helmet) On some evenings when it suits everyone we may well increase this ride to 15 miles approx by adding on another loop. This loop includes two hills - Pavenham Hill leading up and over to Felmersham and also Carlton Hill - leaving Carlton and up and over towards Stevington. This extra loop really depends on the weather and if everyone has got time to ride it. It would add on around 15-20 mins extra. Average speed between 11mph and 14mph - depending on group. If riding around 13mph the standard route will take around 45 mins