Breeze ride London 100 Training from Lifton

This is a long steady ride of 65 miles specifically for anyone who is training for london 100. We will be starting from the lifton Farm Shop and travelling up on the old A30 towards sourton. we will then head out towards okehampton and then out on the Holsworthy road towards Bude. Once at Bude we will stop for a bite to eat and drink and then head off towards Widemouth and follow the beautiful coastline for a few miles before heading back through Marmhamchurch, Week St. Mar, canworthy water, Splatt, Tresmeer, Egloskery and through Launceston to LiftonFarm shop. you will need to be a very competent rider and be able to ride at an average pace of 13 mph and have already cycled 50 miles fairly comfortably. Please ensure that you have two full water bottles and enough energy bars, snacks or food to fuel the ride. One or more of your bottles should have an energy and Electrolyte drink in it. please wear appropriate clothing foe the weather and make sure you have 2 spare inner tubes, a pump or cannisters and some bike tools with you.