BREEZE LYMINGTON GET FIT FOR SUMMER BEGINNERS

For ladies over 16 who want to get fit for summer in their bicycles, completely FREE, do bring a friend too! Start with week 1 of 4 learning bike and clothing checks and where to get a bike maintenance and proper body fit for your comfort. Combine that with slow pace rides out on quiet country lanes, any style cycle, and over the 4 weeks you will improve mileage, speed and confidence to move on to the next stage of your cycling fitness! Just bring yourselves and friends! A helmet and suitable clothing and footwear. The rides are run by a trained British Cycling Breeze ride leader level 2. Further information or to leave your contact details, email: [email protected] or call 07966164099.