Basic beginners 10 mile ride to Iwade for a cuppa & a catch up

Nice short beginners ladies only ride along the new cycle path Lower Road to Iwade return We will meet in the Carpark along Thistle Hill Way, please arrive 5 minutes early for a prompt start Heading along Thistle Hill towards the Lower Road, cycling the new path towards Cowstead Corner. Then heading off the Island to Iwade. A tea stop at Mews Brews Cafe and a return ride 1. Cycle helmet is essential, no helmet no ride 2. Eye protection but not essential, be aware of dust & stones from the surface 3. Consideration to bring spare inner tube and a pump 4. Warm clothing 5. Any necessary mediation 6. Money for tea stop 7. Contact number for someone who can collect you if you have a breakdown 8. Padlock got your bike 9. Consideration - light if the weather is looking a little dull or foggy Please check you bike before attending the ride, basic check tyres, breaks, chain, frame and seat It is your responsibility to ensure you are fit and able to complete this ride

Mainly cycle path One main road

The Mews Brews Cafe