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  This is a nice and steady ride along quiet country lanes.   We will stop at Rushmore on the latter part of the ride, so if you think you might fancy some refreshments please bring some money (they are selling teas and coffees for just a pound to us intrepid cyclists)   We will always ride at the pace of the slowest rider, so no one will ever be left behind.   It is a good idea to bring some water and you may also want to bring a snack if you think your energy levels may need topping up along the way.   Wearing a helmet is advisable, if you don't have one don't worry you can still take part. If you enjoy the bike ride and would like to come again perhaps you could look to buy one then.   Join us on Facebook: BreezeNetwork – Coast & Wolds East Lincolnshire   If you have any questions feel free to get in touch with me on 07950 365761   Look forward to seeing you soon   Iris