Shed - 20 miles in four weeks - week 3

Week 3 - this ride starts in the Reculver Country Park car park. We will ride along the traffic free prom for most of the way and join the road for before rejoining the prom to the cafe . We will return to Reculver back the way we came.

This is a new ride series consisting of four rides starting with 7 miles and increasing up to 20 miles in four weeks. Not been out on your bike for some time? Maybe you've bought a new bike and need to gain confidence on it over shorter, gentle rides? Just want to meet friendly, sociable women and have coffee and cake? Then this series of rides is for you.

This third ride will be on both traffic free and some public roads.

Our refreshment stop will be at West Bay Cafe, Westgate on Sea.

Helmets are not compulsory on this ride series, but strongly recommended. Please bring a pump and inner tube for your bike, fluids, snacks you rely upon during your rides, essential medication. Dress for yourself and the weather. Layering is best.

First-timers welcome!