Our rides are for the cyclist wanting more than a slower family ride, but not as fast as a "club run". We cycle at a medium pace (about 10-12 mph); and rides vary from about to 20 to 30 miles. Every ride now goes passed or near to a potential a café/tea stop.
There will be the odd hill (it's hard to avoid them all), but we always re-group at the top, and give everyone a breather.
If possible please bring a spare inner tube (particularly if you do not have 26" or 700 size wheels). Please note that under 16s must be accompanied by an adult and are their sole responsibility.