Little Heath ( on Sea } Beginners ride

A loop of up to approximately 7 miles on country roads taking in undulating countryside as well as a few hills. Starting at Rossgate shops in Gadebridge. There will be a refreshment/comfort stop half way round at Little Heather Nursery after visiting the sea shore.
We will aim to cycle at the pace of 7-9 mph, we will always wait and let the group catch up and of course wait at the top of hills.

Please remember to bring with you
- Helmet
-Spare inner tubes for your bike and appropriate tools, even if you don't know how to change an inner tube there are other people in the group to help.
-A water bottle with a drink in, cycling can be thirsty work.
- Appropriate clothing for the weather.
and of course money for your refreshments.
Now for the Covid bit…..
Although Covid restrictions have been lifted we are asking all riders to be respectful to other riders. Please do not attend if you have Covid symptoms or have been in contact with other people that have Covid. Please bring a mask and hand sanitiser.