Interval Training Ride 17

Wednesday 27th July 2022 6:30pm

Starting from - Car park at rear of The Plough Public House on St Peter’s Street, Duxford or on the road nearby. Please remember your cycle helmet, spare inner tube, pump, water to drink on the ride and money for refreshments at the end.
If you are feeling unwell in any way, particularly if you have a temperature or cough, please do not attend the ride.
Please arrive 10 minutes before the scheduled start time so that we can do our safety checks and go through the route. It is important that you check that your bike is fully roadworthy, good brakes, gears that work and tyres that are pumped to the correct pressure – thanks
, CB22 4RP

This Sassy Lassies Cycling ride is open for anyone to join

16.9 miles
Mountain Bike, Hybrid (off road tyres), Hybrid (road tyres), Road
2 hr

Steady
South Cambridgeshire
Adults 16+ only
Women only

Free, women-only bike rides led by experienced Breeze Champions. They are a great way to get started in cycling or to improve your skills, whether you are a beginner or a seasoned cyclist.

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First name

Last name

Password

Confirm password

Your mobile number

Emergency contact name

Emergency Contact Relationship

Emergency contact number

Date of birth

Enter date in the format dd/mm/yyyy (eg. 31/12/2016)

Gender

I am happy for British Cycling to send me cycling news, content, offers and tips:

By email

By SMS

I have read and understood the terms and conditions and the British Cycling data privacy notice.

Back to login

Starting point

Cambridgeshire
CB22 4RJ

Interval training on a bike – these rides will encompass 2 aspects of riding. 1. Riding together as a group at a steady pace, around 10-11 mph, whilst still being able to chat and 2. Riding at faster speeds at certain intervals of the ride for short periods – these intervals may be on the flat or uphill and are designed to activate those fast twitch muscles. The faster parts are NOT a race, they are for you to push yourself as much as you wish and hopefully these will make us stronger riders and improve our fitness. After the fast parts we will again ride as a group and as always, we will end up at the café for coffee, cake and a chat. We will mainly be on country lanes and minor roads Sounds fun to me so why not come along and give it a go?

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