Friday spin

We will ride at a steady pace from Chalfont St Giles to Black Park where we will stop for coffee. There are some hills on this route but don't let that stop you from joining us as we will always regroup at the top of each hill.

Make sure you check your bike before the ride. Ensure tyres are pumped, brakes and gears are working and saddle is at the correct height.

You must wear a helmet, bring a bottle of water, bike lock and money for when we stop for coffee. Its a good idea to bring a spare inner tube and pump (just incase).

We especially welcome newbies!