Friday lunchtime wellbeing ride - with Yoga|Llesiant ar gyfer ddiwedd yr wythnos

Dechreuwch y penwythnos gyda reid beic hawdd a blas o Ioga ar y ffordd!
Join this very easy lunchtime wellbeing ride, and enjoy some outdoor Yoga at the halfway point (leader Amanda is a Yoga teacher).
Starting at the Nextbike station (where you can hire a bike) alongside the Wales Millennium Centre, we'll Breeze over the barrage and into Penarth; enjoy some stretching in the fresh air; then head back.
Office workers can be back at their desks for the afternoon, or if you have the time, we'll go into WMC cafe for a cuppa and a chat afterwards.
If you're a rusty returner to cycling, this is definitely for you!
Croeso mawr i siaradwyr hefyd :)

Yoga ride around the barrage

Mainly traffic free

Stop for yoga, cuppa at the end

Use a Nextbike

We especially welcome newbies!