Early Bird 1

Breeze into your day with an Early Bird ride, 10 miles to get you moving in the morning.

We'll start at Moelyci, Tregarth and ride a loop via Pentir and Rhiwlas. We start on a cycle track adjacent to Moelyci, leave the cycle track at Glasinfryn and take minor road to Caerhun and on to Pentir. We cross the main road and then turn towards Rhiwlas, taking a minor road to the A4244. The A4244 can be busy although early in the morning we shouldn't encounter too much traffic and we are only on this road for a very short distance, quarter of a mile. Then head back on another quiet lane to Rhiwlas, down through the village and return via Pentir lanes to Glasinfryn and the cycle track. One or two hills but nothing major and we will always wait at the top. No-one gets left behind and we will fit the pace to suit the cyclists on the day.

WHAT TO BRING:
A drink for the ride.
Clothes suitable for the weather.
A helmet
A mask. Hand sanitiser or sanitising wipes
Repair kit and spares (an spare inner tube as a minimum)
Make sure your bike is in good working order with the tyres pumped up before arriving on the ride.

I've had Covid Awareness Training from the Welsh Sports Association and am responsible for following all the necessary Covid protocols to keep us all safe - please read the Covid Section below.

If you want to discuss anything please don’t hesitate to get in touch with me :-)



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COVID-19
Welsh Cycling (WC) have agreed protocols with the Welsh Government in order to comply with the latest Covid-19 guidance & legislation. As a ride leader WC have provided me with Covid specific training so this ride complies with the current regulations, we can keep everyone safe AND have a brilliant time!!

There are a few Covid procedures we will need to follow on the ride:
-Please make sure you have up-to-date contact information on the LetsRide system. YOU WILL NEED TO REGISTER & BOOK TO JOIN A RIDE BEFORE ARRIVING
Terms of booking a ride include, “When asked by NHS contact tracers, coaches, leaders and club volunteers are permitted to share details of participants where relevant to support the process.”
- Please all keep to the "Rule of Six" and 2m apart at the start & finish of the ride and during any stops we make
- Avoid sharing equipment, tools, food, water bottles etc.
- Practice good hand hygiene and bring your own hand sanitiser or sanitising wipes if you normally use them
- Remember your mask in case you need to go inside somewhere, or we need to perform First Aid on you
- Please try and be self-sufficient on the ride. So we can avoid sharing tools or making repairs on your bike, please come with your own repair kit & spares and know how to use them (spare inner tube as minimum).
- If you're not confident with changing inner tubes etc, maybe think about someone who could pick you and your bike up if needed
- Please don’t come on the ride if you are required to self-isolate

Before booking & coming on this ride can you please carry out a self-assessment for any Covid-19 symptoms:
- a high temperature
- a new, continuous cough
- a loss or change to your sense of smell or taste

If you have any of these symptoms or feel unwell please DO NOT come on the ride. If you have at least one of these symptoms you should self-isolate (together with members of your household), get a Coivd test & follow the Test, Trace, Protect guidance.

If you develop any of these symptoms after a ride please follow the NHS Test, Trace, Protect Service guidance, namely self-isolate & get a Covid test. If you have a positive Covid test please continue to self-isolate and contact NHS Test, Trace, Protect for guidance.
https://phw.nhs.wales/topics/latest-information-on-novel-coronavirus-covid-19/guidance-accordion/test-trace-protect-coronavirus/

My contact email if you need it is [email protected]

British Cycling Letsride booking Ts&Cs .
https://www.letsride.co.uk/terms

Breeze into your day with an Early Bird ride, 10 miles to get you moving in the morning. We'll start at Moelyci, Tregarth and ride a loop via Pentir and Rhiwlas.

Suitable for all types of bikes we will be riding on a cycle track and roads.

We won't be stopping at any cafes, much too early for that I'm afraid.

Please bring a helmet, a drink, spare tube just in case of punctures, suitable clothing.

First-timers welcome!