Cwmbran Stadium to Ponthir, Treherbert Rd hills and back -New cafe stop

Join me on a nice morning ride from Cwmbran Stadium carpark, down the canal to Pentre Lane, a nice climb to malthouse lane and through to Ponthir, a few little hills here! Then we'll travel for a short distance on the main road where we will turn at the Ponthir house to pick up the lanes towards the Water works and then join up with the Treherbert Road making our way back to Cwmbran via chapel lane and the town centre to re-join the cycle route. So its a varied route, one I haven't taken you on before but its a nice route with a few challenging hills to get the heat going! We will be stopping at a fabulous new café in springvale; Be:Vito for coffee and cakes.
Remember the Covid rules, don't come if you have any symptoms yourself or have been in contact with anyone who has. We will maintain a 2m metre distance throughout the ride. .
We'll start at the stadium with a quick bike check, make sure your bike is in good working order and tyres are pumped up and don't forget your helmet. Hope to see you there.